The Truth About Forbidden Foods During Pregnancy

Pregnancy is a time of major physical changes, and good nutrition plays a vital role in supporting the health and development of both the expectant mother and the growing baby. The food choices you make during pregnancy can impact the development of your baby.

When it comes to dietary do’s and don’ts during pregnancy, it’s common to hear conflicting advice about what foods are safe and what to avoid altogether. That’s why consulting with an OB/GYN for the proper guidance is essential.

Board-certified OB/GYN Dr. Diana Heard and Nicola Maurer, NP of Glendale Obstetrics and Gynecology, PC, in Glendale, Arizona, provide comprehensive prenatal care, including dietary guidance. 

Foundations of a healthy pregnancy diet 

There are things to consider when nourishing yourself and your growing baby during pregnancy. Nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products should form the base of your diet. 

These foods provide essential vitamins, minerals, and other nutrients for your well-being and the baby's growth.

During pregnancy, there’s an emphasis on foods rich in the following nutrients: 

• Iron
• Folate
• Calcium
• Vitamin D
• Choline
• Protein

It’s crucial to consult with an OB/GYN to determine your specific dietary needs during pregnancy, as it’s highly individualized. Age, weight, current nutrition status, and medical history play a role in pregnancy nutrition recommendations. 

Red flag foods

There are some foods to avoid during pregnancy. When it comes to forbidden foods, the goal is to avoid exposing your baby to foodborne toxins and microbes. 

Some high-risk foods to avoid include high-mercury fish (shark, swordfish, and king mackerel), undercooked or raw seafood, and unpasteurized dairy products. Eating these foods puts your developing baby at risk of damage.

Additionally, it's advisable to limit caffeine intake and avoid alcohol altogether during pregnancy. These substances can potentially harm the baby or lead to complications.

Reducing foodborne risks 

You’re at a higher risk of foodborne illnesses during pregnancy. It’s essential to practice safe food handling to minimize these risks. This includes thoroughly washing fruits and vegetables and cooking meat and eggs thoroughly. By taking these precautions, you can reduce the chances of foodborne illnesses that can be particularly dangerous during pregnancy.

Navigating food aversions and cravings 

A change in taste is common during pregnancy. Foods you typically enjoy may suddenly seem unappealing, while new food preferences and cravings may develop. It’s wise to listen to your body’s signals and maintain a balanced diet. 

If you’re experiencing strong aversions or cravings, consult with your Glendale Obstetrics and Gynecology provider for guidance on how to meet your nutritional needs while accommodating your preferences.

The role of prenatal vitamins

In addition to a healthy diet, prenatal vitamins are often recommended to ensure you and the baby receive all the necessary nutrients. Even the most well-thought-out diet can have some small gaps, and that’s where prenatal vitamins come in. Because certain nutrient deficiencies can cause serious issues like congenital disabilities, so you must get the right amount of essential nutrients. 

Remember that it’s vital to avoid taking supplements or vitamins without discussing it with an OB/GYN first. Too much of certain nutrients can be just as harmful as too few.  

Comprehensive care throughout pregnancy and birth

Diet is a critical component to having as healthy pregnancy and birth as possible, but it isn’t the only component. Schedule a visit with Glendale Obstetrics and Gynecology for individualized, comprehensive prenatal care. Call 602-298-8977 or request an appointment online